Collaborative
You are the expert on your own life. Your voice and preferences shape our work.
Counselling in Pembrokeshire & online
A space to talk.
A journey shaped by you.
Integrative, pluralistic counselling for adults and young people aged 16+. A grounded space to explore what is happening, understand yourself more deeply and find a way forward that feels like your own.
Online sessionsWalk & talk£40 / 60 minutes
Sometimes moving forward
starts with being heard.
Therapy that meets you where you are
You don’t have to have it all figured out.
You may be feeling anxious, stuck, disconnected or under pressure to cope alone. Perhaps you are moving through a change, questioning who you are, or carrying experiences that are difficult to put into words.
My role is not to tell you what to do. We work collaboratively, making space for your story and choosing ways of working that make sense for you.
How I work →01Integrative at heart.
Integrative at heart.
Pluralistic in practice.
There is no single right way to do therapy. A pluralistic approach recognises that different people need different things—and that what helps can change over time.
We agree goals together, talk openly about what is helping and adapt the work as we go. I can draw on person-centred, CBT and psychodynamic approaches without losing sight of the most important part: you.
Flexible
Conversation, reflection and practical tools can be blended around your needs.
Human
A genuine, non-judgemental relationship where you can show up as you are.
Ways to meet
Choose the setting that feels right.
£40per 60-minute session
Wherever you feel comfortable
Online counselling
Meet from a private space through secure video. Online therapy offers consistency and flexibility without the need to travel.
Enquire about online sessions →Outdoors in Pembrokeshire
Walk & talk therapy
Side-by-side counselling in nature. Gentle movement and open space can make it easier to think, breathe and speak freely.
Enquire about walk & talk →Questions & answers
Before we begin.
Starting counselling can feel unfamiliar. These are some of the questions people often ask.
What happens in the first session?+
Our first session is a chance to talk about what has brought you to counselling, what you would like to be different and whether working together feels right. There is no pressure to share everything at once.
What does integrative and pluralistic counselling mean?+
It means therapy is shaped around you. Rather than assuming one approach fits everyone, we can draw from person-centred, CBT and psychodynamic ideas, while regularly checking what feels useful to you.
How does walk and talk therapy work?+
We meet at an agreed outdoor location in Pembrokeshire and walk at a pace that suits you. Being side by side and in nature can make conversation feel more natural. We discuss privacy, weather and accessibility before we begin.
Are online sessions confidential?+
Yes. Online sessions are held through a secure video platform. I ask that you join from a private space where you feel comfortable speaking freely.
How long is each session and what does it cost?+
Sessions last 60 minutes and cost £40. Payment and cancellation arrangements are agreed before we begin.
Do I need to know exactly what I want to talk about?+
Not at all. You can arrive unsure, overwhelmed or simply curious. We can take time to understand what is happening and decide together where to begin.
Take the first step
You’re welcome to get in touch.
Send a short message about what you are looking for. You do not need to tell me everything—just enough for us to begin a conversation.
Email directlythespokenjourneytherapy@gmail.com
Please note: this is not a crisis service. If you need urgent support, contact your GP, NHS 111 or emergency services.